Lana del Crave

Crave-driven recipes and lifestyle inspiration.

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Spinach & Walnut Pesto

May 19, 2015 by Ilana Traeger

Spinach Pesto 4

What recipe says ‘Spring’ more than pesto?  Instead of following the typical pesto trio of basil, pine nuts & Parmesan, I wanted to try something new for a couple of reasons.  Firstly, pine nuts are expensive, and secondly, I have a slight goat cheese obsession & needed to work it into this recipe.  I took the healthy route and served this pesto over roasted spaghetti squash instead of actual spaghetti… it did not disappoint!

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Filed Under: Dinner Tagged With: Gluten free, Gluten free diet, Healthy recipe, Paleo, Paleo diet, Pesto, Spinach pesto, Spring, Spring recipe

PALEO Buffalo Chicken Lettuce Wraps

March 26, 2015 by Ilana Traeger

BCLW 5

While perusing Pinterest, I’ve noticed quite a few recipes for buffalo chicken lettuce wraps made in the slow cooker.  As a lover of buffalo chicken, I wanted to re-create a healthier/Paleo version of this wrap, but in much less time than it would take a slow cooker.  I turned to an old favorite, rotisserie chicken. 

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Filed Under: Dinner, Lunch Tagged With: Dinner, Easy recipe, Fast dinner, Gluten free, Gluten free recipe, Healthy dinner, Light dinner, Light meal, Paleo, Paleo recipe, Quick dinner

Detox Soup

March 24, 2015 by Ilana Traeger

Detox Soup 3

Amid all the chocolate chip cookie eating I’ve done this past week, I’ve also been trying some healthy, detox meals to get back on track & ready for summer.  This veggie-packed soup may not look like much but it’s easy to make, absolutely delicious & so good for you. 

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Filed Under: Lunch Tagged With: Clean eating, Clean eats, Detox, Detox lunch, Detox soup, Eat clean, Gluten free, Gluten free recipe, Healthy, Healthy recipe, Homemade soup, Lunch, Paleo, Paleo recipe, Soup, Vegetarian, Vegetarian recipe, Vegetarian soup

Salmon with ‘Chimichurri’

March 18, 2015 by Ilana Traeger

Salmon & Chimi 2

Let the Spring recipes begin!  After spending the winter eating hot soups & stews, it’s good to welcome Spring with bright, fresh ingredients.  Fresh vegetables, lemon, and herbs are what come to mind this time of year, and what better way to enjoy these ingredients than together in a tasty sauce?

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Filed Under: Dinner Tagged With: Dinner, Dinner recipe, Eat clean, Fish, Fish dinner, Gluten free, Gluten free dinner, Gluten free recipe, Healthy dinner, Healthy eats, Healthy recipe, Paleo, Paleo dinner, Paleo recipe, Salmon, Salmon dinner, Salmon recipe

Dark Chocolate Nut Clusters

February 10, 2015 by Ilana Traeger

Nut Clusters 3

A few nights ago I had some friends over for dinner & was looking for a simple/healthy-ish dessert.  I remembered just a few weeks earlier, my boyfriend’s mom & I made homemade, dark chocolate nut clusters.  They were delicious, but I wanted to put my own spin on them & figured dinner with friends would be the perfect opportunity.

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Filed Under: Dessert Tagged With: Chocolate, Chocolate and nuts, Coconut, Dark chocolate, Dessert, Gluten free, Gluten free dessert, Gluten free recipes, Nut clusters, Paleo, Paleo dessert, Paleo recipes, Primal, Primal recipes

Slow Cooker Chicken Stock

February 5, 2015 by Ilana Traeger

Chicken Stock Veg

My sister often raves about using her slow cooker to make homemade chicken stock.  As delicious as it sounds, I never thought making stock from scratch would be worth it – since it’s a cheap grocery store item and I never remember to save chicken bones.  As I’ve been cooking with rotisserie chickens quite a bit, I figured it’d be a great time to take advantage of both the bones/carcass and my slow cooker.

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Filed Under: Appetizer, Dinner, Lunch, Side Dish Tagged With: Bone broth, Chicken stock, Clean eating, Clean eats, Clean food, Comfort food, Fit food, Gluten free, Healthy, Healthy cooking, Paleo, Winter comfort food

Avocado Chicken Salad

February 3, 2015 by Ilana Traeger

Avo Chicken Salad 1

There’s a time and a place for mayonnaise.  Typically it’s lunchtime, mixed into a chicken or tuna salad.  I decided to do something healthy and unique by creating a chicken salad using avocado as the binder.

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Filed Under: Brunch, Lunch Tagged With: Avocado, Avocado chicken salad, Brunch, Chicken salad, Clean eating, Clean food, Eat clean, Food blog, Gluten free, Gluten free cooking, Gluten free lunch, Healthy, Healthy food, Healthy recipe, Lunch, Paleo, Paleo cooking, Paleo lunch, Paleo recipe

Mom’s Guacamole

January 31, 2015 by Ilana Traeger

Mom's Guac (2)

Happy Super Bowl weekend!  Did you guys know Super Bowl Sunday is the second largest food day in America?  Next to Thanksgiving, of course.  The new and improved Lana del Crave is up and running so my first order of business is to share this delectable dip with you folks.  

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Filed Under: Appetizer, Side Dish, Snack/Hors d'oeuvre Tagged With: Appetizer, Avocado, Gluten free, Gluten free cooking, Guacamole, On the side, Paleo, Paleo cooking, Side dish, Super Bowl recipe, Super Bowl side dish, Vegetarian

PALEO Bread

January 22, 2015 by Ilana Traeger

Paleo Bread 3

With 2015 in full effect, and a tropical vacation creeping up quickly, I’ve been doing my best to stay away from grains, sugar, and dairy.  Following various Paleo recipes found on Pinterest or in cookbooks has allowed me to do this easily (at least, during the week when there’s no temptation for Saturday/Sunday brunch).

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Filed Under: Breakfast, Brunch, Side Dish, Snack/Hors d'oeuvre Tagged With: Bread, Clean eating, Clean food, Comfort food, Fit food, Fitness, Food blog, Gluten free, Gluten free baking, Gluten free bread, Gluten free cooking, Health, Healthy breakfast, Healthy comfort food, Healthy cooking, Healthy dessert, Healthy food, Healthy recipes, Paleo, Paleo baking, Paleo bread, Paleo cooking, Paleo recipe

Healthy Blueberry Muffins

January 20, 2015 by Ilana Traeger

Healthy BB Muffins 3

A couple of weekends ago, we celebrated my mom’s birthday with a family brunch at my sister’s house.  As this was just a few days after everyone’s New Year resolutions had begun, my sister and I were in search of healthy recipes.  She had the eggs and bacon covered, so I decided to bake muffins.

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Filed Under: Breakfast, Brunch, Side Dish Tagged With: Baked goods, Baking, Blueberry Muffins, Breakfast ideas, Breakfast recipes, Brunch, Brunch ideas, Brunch recipes, Clean eating, Eat clean, Eat healthy, Gluten free, Gluten free muffins, Healthy comfort food, Healthy cooking, Healthy recipe, Healthy recipes, Muffins, Paleo, Paleo muffins

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