Lana del Crave

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Beet Red Velvet Cupcakes

February 14, 2019 by Ilana Traeger

Yes, you read that correctly; BEET red velvet cupcakes and yes, they are delicious.  Beets have been the one food I’ve had a hard time enjoying.  I’ve taken the occasional bite when paired with goat cheese, but even that has been struggle. What better way to get over my hatred for these extremely nutritious veg than to turn it into a baked good?

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Filed Under: Dessert Tagged With: Gluten free, Vegetarian

Vegetarian Minestrone Soup

January 30, 2019 by Ilana Traeger

It could just be me, but this feels like the coldest Winter we’ve ever had.  Maybe it’s because I semi-recently downsized from a house with a backyard to an apartment without – which means I need to leave my warm, cozy couch to walk my dog in the freezing cold, rather than just let her run around outside.  Or maybe it’s because we’re in the middle of a polar vortex… probably that.  Either way, it’s nice to have an easy, healthy, comforting and hot bowl of soup to come home to after freezing our butts off in the bone-chilling air.  This recipe is my go-to this winter. 

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Filed Under: Dinner, Lunch Tagged With: Gluten free, Vegan, Vegetarian

Sheet-pan Breakfast

January 18, 2019 by Ilana Traeger

To optimize on all of the Instagram fame the ‘World Record Egg’ has gotten this past week, I wanted to share this quick & delicious brunch (or breakfast) recipe with you.
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Filed Under: Breakfast, Brunch Tagged With: Breakfast, Brunch, Gluten free, Vegetarian

Jackfruit Enchiladas

June 14, 2018 by Ilana Traeger

After going vegetarian the last few years, it’s surprising I’ve waited until now to try jackfruit.  While it seems the most common usage for this fruit-with-a-meat-like-texture is pulled ‘pork’ or ‘chicken’ sandwiches, I’m not the biggest fan of BBQ.  That said, I thought enchiladas would be the perfect vehicle to test this vegetarian-friendly fruit. This recipe was such a success, I’m ready to use jackfruit in other scenarios – like buffalo ‘chicken’ dip!

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Filed Under: Dinner Tagged With: Enchiladas, Gluten free, Jackfruit, Mexican food, Vegan, Vegan Enchiladas, Vegan Mexican Food, Vegetarian, Vegetarian Enchiladas, Vegetarian Mexican Food

Kimchi Fried Rice

September 26, 2017 by Ilana Traeger

I’ve recently taken an interest in keeping my gut healthy.  After spending the majority of my life struggling with unknown GI issues, and more recently constant stomach pain, I’ve learned that I have a very sensitive stomach.  While this isn’t the most exciting topic, I have a feeling most people can relate.  Aside from incorporating probiotic and digestive enzyme supplements into my diet, I’ve also began to cook with some ingredients that naturally include these things – like kimchi.

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Filed Under: Breakfast, Dinner, Lunch Tagged With: Dinner, dinner ideas, fried rice, kimchi, Korean food, Korean recipes, Lunch, lunch ideas, spicy kimchi, Vegetarian

Black Bean Veggie Burgers

October 20, 2016 by Ilana Traeger

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This recipe may not be the most photogenic but it’s one of my new favorites.  I would never call myself a vegetarian – because let’s be serious, some meat dishes are too good to pass up – but I’ve been making a conscious effort to eat a primarily vegetarian diet.  That means, lots of veggie burgers! 

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Filed Under: Dinner, Lunch Tagged With: Black bean burger, Black beans, Food blog, Gluten free, Gluten free burger, Gluten free cooking, Gluten free veggie burger, Healthy eats, Healthy recipe, Homemade burgers, Vegan, Vegan burgers, Vegetarian, Veggie burgers

Mexican Quinoa

August 23, 2016 by Ilana Traeger

Mexican Quinoa Cover

My constant craving for Mexican food has gotten me to think outside the box and come up with some filling, easy-to-make recipes.  Any quinoa bowl makes me happy, but this one is particularly delish.  

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Filed Under: Dinner, Lunch Tagged With: Gluten free, Lana del Crave, Meatless Monday, Mexican food, One pan dinner, One pan meal, Quinoa, Quinoa bowl, Vegetarian

Eggplant ‘Lasagna’ Roll-Ups

May 25, 2016 by Ilana Traeger

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Last night I was looking for a comforting Italian meal that was a bit lighter with the Summer just around the corner.  This recipe was super easy to make & definitely hit the spot. 

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Filed Under: Dinner Tagged With: Dinner, Easy recipe, Eggplant, Eggplant recipe, Gluten free, Italian, Italian recipe, Lana del Crave, Light dinner, Light Italian recipe, Vegetarian

Honey Vanilla Love Cake

February 10, 2016 by Ilana Traeger

Cake Cover

While scrolling through Pinterest (which is how most ideas typically come about) I saw cakes with shapes baked into them; hearts, stars, even panda bears.  It intrigued me and I thought, what better time to bake a heart-shape into a cake than Valentine’s Day?

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Filed Under: Dessert Tagged With: Cake, Heart, Heart cake, Honey cake, Honey vanilla, Honey vanilla cake, Red velvet, Valentines Day, Valentines Day cake

Red Velvet Cupcakes

February 8, 2016 by Ilana Traeger

RVC Cover

As Valentine’s Day approaches and recipes for red velvet everything begin to flood the internet, I figured I’d contribute.  Red velvet happens to be one of my favorite flavors so the fact that I haven’t shared this cupcake recipe is a bit silly.  This recipe is classic and although you may stain all of your fingers red with food coloring, the result will be delicious and absolutely worth it. 

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Filed Under: Dessert Tagged With: Cupcakes, Red velvet, Red velvet cupcakes, Valentines Day, Valentines Day Cupcakes

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Hi, I’m Ilana.

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