Lana del Crave

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Black Bean Veggie Burgers

October 20, 2016 by Ilana Traeger

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This recipe may not be the most photogenic but it’s one of my new favorites.  I would never call myself a vegetarian – because let’s be serious, some meat dishes are too good to pass up – but I’ve been making a conscious effort to eat a primarily vegetarian diet.  That means, lots of veggie burgers! 

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Filed Under: Dinner, Lunch Tagged With: Black bean burger, Black beans, Food blog, Gluten free, Gluten free burger, Gluten free cooking, Gluten free veggie burger, Healthy eats, Healthy recipe, Homemade burgers, Vegan, Vegan burgers, Vegetarian, Veggie burgers

Slow Cooker Lentil Soup

November 17, 2015 by Ilana Traeger

Lentil Cover

As much as I love to spend time mastering challenging recipes, an easy ‘set it and forget it’ slow cooker meal always makes me happy.  This slow cooker red lentil soup is a delicious and healthy make-ahead meal for the week. 

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Filed Under: Dinner, Lunch Tagged With: Crockpot, Crockpot recipe, Crockpot soup, Healthy, Healthy comfort food, Healthy recipe, Lentil, Lentil soup, Slow cooker, Slow cooker soup, Soup, Vegetarian, Vegetarian soup

Spinach & Walnut Pesto

May 19, 2015 by Ilana Traeger

Spinach Pesto 4

What recipe says ‘Spring’ more than pesto?  Instead of following the typical pesto trio of basil, pine nuts & Parmesan, I wanted to try something new for a couple of reasons.  Firstly, pine nuts are expensive, and secondly, I have a slight goat cheese obsession & needed to work it into this recipe.  I took the healthy route and served this pesto over roasted spaghetti squash instead of actual spaghetti… it did not disappoint!

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Filed Under: Dinner Tagged With: Gluten free, Gluten free diet, Healthy recipe, Paleo, Paleo diet, Pesto, Spinach pesto, Spring, Spring recipe

Detox Soup

March 24, 2015 by Ilana Traeger

Detox Soup 3

Amid all the chocolate chip cookie eating I’ve done this past week, I’ve also been trying some healthy, detox meals to get back on track & ready for summer.  This veggie-packed soup may not look like much but it’s easy to make, absolutely delicious & so good for you. 

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Filed Under: Lunch Tagged With: Clean eating, Clean eats, Detox, Detox lunch, Detox soup, Eat clean, Gluten free, Gluten free recipe, Healthy, Healthy recipe, Homemade soup, Lunch, Paleo, Paleo recipe, Soup, Vegetarian, Vegetarian recipe, Vegetarian soup

Salmon with ‘Chimichurri’

March 18, 2015 by Ilana Traeger

Salmon & Chimi 2

Let the Spring recipes begin!  After spending the winter eating hot soups & stews, it’s good to welcome Spring with bright, fresh ingredients.  Fresh vegetables, lemon, and herbs are what come to mind this time of year, and what better way to enjoy these ingredients than together in a tasty sauce?

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Filed Under: Dinner Tagged With: Dinner, Dinner recipe, Eat clean, Fish, Fish dinner, Gluten free, Gluten free dinner, Gluten free recipe, Healthy dinner, Healthy eats, Healthy recipe, Paleo, Paleo dinner, Paleo recipe, Salmon, Salmon dinner, Salmon recipe

Avocado Chicken Salad

February 3, 2015 by Ilana Traeger

Avo Chicken Salad 1

There’s a time and a place for mayonnaise.  Typically it’s lunchtime, mixed into a chicken or tuna salad.  I decided to do something healthy and unique by creating a chicken salad using avocado as the binder.

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Filed Under: Brunch, Lunch Tagged With: Avocado, Avocado chicken salad, Brunch, Chicken salad, Clean eating, Clean food, Eat clean, Food blog, Gluten free, Gluten free cooking, Gluten free lunch, Healthy, Healthy food, Healthy recipe, Lunch, Paleo, Paleo cooking, Paleo lunch, Paleo recipe

Healthy Blueberry Muffins

January 20, 2015 by Ilana Traeger

Healthy BB Muffins 3

A couple of weekends ago, we celebrated my mom’s birthday with a family brunch at my sister’s house.  As this was just a few days after everyone’s New Year resolutions had begun, my sister and I were in search of healthy recipes.  She had the eggs and bacon covered, so I decided to bake muffins.

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Filed Under: Breakfast, Brunch, Side Dish Tagged With: Baked goods, Baking, Blueberry Muffins, Breakfast ideas, Breakfast recipes, Brunch, Brunch ideas, Brunch recipes, Clean eating, Eat clean, Eat healthy, Gluten free, Gluten free muffins, Healthy comfort food, Healthy cooking, Healthy recipe, Healthy recipes, Muffins, Paleo, Paleo muffins

Mashed Cauliflower

January 13, 2015 by Ilana Traeger

Mashed Cauliflower 1

Cauliflower is extremely trendy these days.  Packed with fiber and antioxidants, it’s understandable why people have been replacing starchy potatoes with this delicious alternative.  From roasted florets to gluten free pizza crusts, cauliflower has proven itself to be extremely versatile.  My favorite way to enjoy this veggie is to mash it, similar to classic mashed potatoes.

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Filed Under: Side Dish Tagged With: Cauliflower, Clean eating, Clean eats, Comfort food, Eat clean, Food blog, Healthy comfort food, Healthy recipe, Healthy side dish, Mashed Cauliflower, Primal, Primal diet, Side dish, Vegetarian

Rotisserie Chicken Soup

January 8, 2015 by Ilana Traeger

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‘Tis the season of common colds and chicken soup.  Warm, delicious chicken soup can take a while to cook if you expect to do it the old fashioned way with raw chicken and water.  This recipe skips those steps and gives you a punch of flavor, in a short amount of time.

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Filed Under: Dinner, Lunch, Side Dish Tagged With: Chicken soup, Comfort food, Healthy, Healthy comfort food, Healthy cooking, Healthy recipe, Healthy recipes, Soup

Vegan Split Pea Soup

January 6, 2015 by Ilana Traeger

Split Pea 2

The winter holidays have ended and New Year resolutions have begun, which means crowded gyms and healthy eating.  Since my boyfriend and I have a tropical vacation to look forward to at the end of February, I too am following a health-conscious New Year resolution.

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Filed Under: Appetizer, Dinner, Lunch Tagged With: Comfort, Comfort food, Comfort recipe, Comfort soup, Comforting, Crockpot, Eat clean, Eat healthy, Health, Healthy, Healthy recipe, Healthy recipes, New Year, New Year resolution, Resolutions, Slow cooker, Soup, Split pea, Split pea soup, Winter, Winter recipe, Winter soup

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