Lana del Crave

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Slow Cooker Chicken Stock

February 5, 2015 by Ilana Traeger

Chicken Stock Veg

My sister often raves about using her slow cooker to make homemade chicken stock.  As delicious as it sounds, I never thought making stock from scratch would be worth it – since it’s a cheap grocery store item and I never remember to save chicken bones.  As I’ve been cooking with rotisserie chickens quite a bit, I figured it’d be a great time to take advantage of both the bones/carcass and my slow cooker.

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Filed Under: Appetizer, Dinner, Lunch, Side Dish Tagged With: Bone broth, Chicken stock, Clean eating, Clean eats, Clean food, Comfort food, Fit food, Gluten free, Healthy, Healthy cooking, Paleo, Winter comfort food

PALEO Bread

January 22, 2015 by Ilana Traeger

Paleo Bread 3

With 2015 in full effect, and a tropical vacation creeping up quickly, I’ve been doing my best to stay away from grains, sugar, and dairy.  Following various Paleo recipes found on Pinterest or in cookbooks has allowed me to do this easily (at least, during the week when there’s no temptation for Saturday/Sunday brunch).

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Filed Under: Breakfast, Brunch, Side Dish, Snack/Hors d'oeuvre Tagged With: Bread, Clean eating, Clean food, Comfort food, Fit food, Fitness, Food blog, Gluten free, Gluten free baking, Gluten free bread, Gluten free cooking, Health, Healthy breakfast, Healthy comfort food, Healthy cooking, Healthy dessert, Healthy food, Healthy recipes, Paleo, Paleo baking, Paleo bread, Paleo cooking, Paleo recipe

PALEO Turkey Meatloaf

January 15, 2015 by Ilana Traeger

Paleo Meatloaf 1

I’d sworn off meatloaf a long time ago.  Maybe because it was one of the only things my grandma would make for us and I was sick of eating it.  Maybe because the thought of meat shaped into a ‘loaf’ was never appetizing.  Either way, this recipe has definitely changed my mind.

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Filed Under: Dinner Tagged With: Comfort food, Easy dinner recipe, Easy recipes, Gluten free, Gluten free dinner, Healthy comfort food, Meatloaf, Paleo, Paleo comfort food, Paleo dinner, Paleo meatloaf, Paleo recipes

Mashed Cauliflower

January 13, 2015 by Ilana Traeger

Mashed Cauliflower 1

Cauliflower is extremely trendy these days.  Packed with fiber and antioxidants, it’s understandable why people have been replacing starchy potatoes with this delicious alternative.  From roasted florets to gluten free pizza crusts, cauliflower has proven itself to be extremely versatile.  My favorite way to enjoy this veggie is to mash it, similar to classic mashed potatoes.

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Filed Under: Side Dish Tagged With: Cauliflower, Clean eating, Clean eats, Comfort food, Eat clean, Food blog, Healthy comfort food, Healthy recipe, Healthy side dish, Mashed Cauliflower, Primal, Primal diet, Side dish, Vegetarian

Rotisserie Chicken Soup

January 8, 2015 by Ilana Traeger

IMG_2244

‘Tis the season of common colds and chicken soup.  Warm, delicious chicken soup can take a while to cook if you expect to do it the old fashioned way with raw chicken and water.  This recipe skips those steps and gives you a punch of flavor, in a short amount of time.

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Filed Under: Dinner, Lunch, Side Dish Tagged With: Chicken soup, Comfort food, Healthy, Healthy comfort food, Healthy cooking, Healthy recipe, Healthy recipes, Soup

Vegan Split Pea Soup

January 6, 2015 by Ilana Traeger

Split Pea 2

The winter holidays have ended and New Year resolutions have begun, which means crowded gyms and healthy eating.  Since my boyfriend and I have a tropical vacation to look forward to at the end of February, I too am following a health-conscious New Year resolution.

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Filed Under: Appetizer, Dinner, Lunch Tagged With: Comfort, Comfort food, Comfort recipe, Comfort soup, Comforting, Crockpot, Eat clean, Eat healthy, Health, Healthy, Healthy recipe, Healthy recipes, New Year, New Year resolution, Resolutions, Slow cooker, Soup, Split pea, Split pea soup, Winter, Winter recipe, Winter soup

PALEO Chocolate Pudding Pie

December 23, 2014 by Ilana Traeger

Paleo Chocolate Pudding Pie 1

Christmas is around the corner and everyone is scurrying to gather gifts and treats.  This year, I’ll spend Christmas eve and day with my boyfriend’s family, who follow a couple of different diets.  Some are vegetarians, some follow either the Paleo or Primal diets, and all eat super healthy.  This could be a bit of a challenge for me, as I refuse to go empty handed to family holidays and want everyone to enjoy the food I bring.

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Filed Under: Dessert Tagged With: Christmas, Christmas dessert, Comfort food, Dessert, Food blog, Gluten free, Gluten free crust, Gluten free diet, Gluten free pie, Grain free, Healthy dessert, Healthy recipe, Holiday, Holiday dessert, Paleo, Paleo crust, Paleo diet, Paleo pie, Primal, Primal diet, Sugar free, Whipped cream

Tomato Soup w. Pesto Drizzle

December 10, 2014 by Ilana Traeger

Tomato Soup 1

This morning, as I walked out the door and on to a sidewalk covered in ice, I decided tonight would be the perfect night for tomato soup.  Soup is definitely comfort food, especially when the weather is cold.

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Filed Under: Dinner, Lunch, Side Dish Tagged With: Basil pesto, Comfort food, Healthy recipes, Italian comfort food, Pesto, Soup, Tomato soup

Pumpkin Cheesecake

November 26, 2014 by Ilana Traeger

Raw Cheesecake

Years ago, there was a show called ‘Dessert First’ on Food Network, hosted by Anne Thornton.  She dedicated her show to only dessert recipes and they all looked divine, including her ‘pumpkin maple pecan cheesecake’.  This decadent fall-themed dessert was calling my name, I had to find a reason to re-create it.  Thanksgiving seemed like the perfect opportunity.

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Filed Under: Dessert Tagged With: Cheesecake, Comfort food, Fall baking, Pumpkin cheesecake, Pumpkin pecan cheesecake, Thanksgiving, Thanksgiving dessert

Mom’s Sweet Potato ‘Pie’

November 26, 2014 by Ilana Traeger

Sweet Potato Pie 2

I firmly believe side dishes are the best part of Thanksgiving dinner.  Aside from the person cooking or carving the turkey, no one remembers whether or not the bird was brined, dry rubbed, baked, or fried.  We remember the side dishes and most times, the dessert.  My favorite side dish is my mom’s sweet potato ‘pie’.  While it’s more a casserole, the flavors are sweet like a dessert – hence ‘pie’.

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Filed Under: Side Dish Tagged With: Comfort food, Fall baking, Side dish, Sweet potato casserole, Sweet potato pie, Thanksgiving, Thanksgiving side dish

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Hi, I’m Ilana.

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