Lana del Crave

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Spring Quinoa Salad

April 7, 2015 by Ilana Traeger

Spring Quinoa 3

Spring is finally here… it’s been cold & rainy but it’s finally here!  While thinking of seasonal recipes, I wanted to create a fresh, healthy dish packed with veggies and herbs.  Loaded with asparagus, peas, basil & chives, this quinoa salad definitely hit the spot. 

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Filed Under: Lunch, Side Dish, Uncategorized Tagged With: Clean eating, Eat clean, Fit food, Food blog, Gluten free, Gluten free recipes, Healthy eats, Healthy food, Lunch, Pancetta, Quinoa, Quinoa recipes, Side dish, Spring, Spring recipes, Vegetables

Detox Soup

March 24, 2015 by Ilana Traeger

Detox Soup 3

Amid all the chocolate chip cookie eating I’ve done this past week, I’ve also been trying some healthy, detox meals to get back on track & ready for summer.  This veggie-packed soup may not look like much but it’s easy to make, absolutely delicious & so good for you. 

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Filed Under: Lunch Tagged With: Clean eating, Clean eats, Detox, Detox lunch, Detox soup, Eat clean, Gluten free, Gluten free recipe, Healthy, Healthy recipe, Homemade soup, Lunch, Paleo, Paleo recipe, Soup, Vegetarian, Vegetarian recipe, Vegetarian soup

Salmon with ‘Chimichurri’

March 18, 2015 by Ilana Traeger

Salmon & Chimi 2

Let the Spring recipes begin!  After spending the winter eating hot soups & stews, it’s good to welcome Spring with bright, fresh ingredients.  Fresh vegetables, lemon, and herbs are what come to mind this time of year, and what better way to enjoy these ingredients than together in a tasty sauce?

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Filed Under: Dinner Tagged With: Dinner, Dinner recipe, Eat clean, Fish, Fish dinner, Gluten free, Gluten free dinner, Gluten free recipe, Healthy dinner, Healthy eats, Healthy recipe, Paleo, Paleo dinner, Paleo recipe, Salmon, Salmon dinner, Salmon recipe

Avocado Chicken Salad

February 3, 2015 by Ilana Traeger

Avo Chicken Salad 1

There’s a time and a place for mayonnaise.  Typically it’s lunchtime, mixed into a chicken or tuna salad.  I decided to do something healthy and unique by creating a chicken salad using avocado as the binder.

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Filed Under: Brunch, Lunch Tagged With: Avocado, Avocado chicken salad, Brunch, Chicken salad, Clean eating, Clean food, Eat clean, Food blog, Gluten free, Gluten free cooking, Gluten free lunch, Healthy, Healthy food, Healthy recipe, Lunch, Paleo, Paleo cooking, Paleo lunch, Paleo recipe

Healthy Blueberry Muffins

January 20, 2015 by Ilana Traeger

Healthy BB Muffins 3

A couple of weekends ago, we celebrated my mom’s birthday with a family brunch at my sister’s house.  As this was just a few days after everyone’s New Year resolutions had begun, my sister and I were in search of healthy recipes.  She had the eggs and bacon covered, so I decided to bake muffins.

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Filed Under: Breakfast, Brunch, Side Dish Tagged With: Baked goods, Baking, Blueberry Muffins, Breakfast ideas, Breakfast recipes, Brunch, Brunch ideas, Brunch recipes, Clean eating, Eat clean, Eat healthy, Gluten free, Gluten free muffins, Healthy comfort food, Healthy cooking, Healthy recipe, Healthy recipes, Muffins, Paleo, Paleo muffins

Mashed Cauliflower

January 13, 2015 by Ilana Traeger

Mashed Cauliflower 1

Cauliflower is extremely trendy these days.  Packed with fiber and antioxidants, it’s understandable why people have been replacing starchy potatoes with this delicious alternative.  From roasted florets to gluten free pizza crusts, cauliflower has proven itself to be extremely versatile.  My favorite way to enjoy this veggie is to mash it, similar to classic mashed potatoes.

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Filed Under: Side Dish Tagged With: Cauliflower, Clean eating, Clean eats, Comfort food, Eat clean, Food blog, Healthy comfort food, Healthy recipe, Healthy side dish, Mashed Cauliflower, Primal, Primal diet, Side dish, Vegetarian

Vegan Split Pea Soup

January 6, 2015 by Ilana Traeger

Split Pea 2

The winter holidays have ended and New Year resolutions have begun, which means crowded gyms and healthy eating.  Since my boyfriend and I have a tropical vacation to look forward to at the end of February, I too am following a health-conscious New Year resolution.

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Filed Under: Appetizer, Dinner, Lunch Tagged With: Comfort, Comfort food, Comfort recipe, Comfort soup, Comforting, Crockpot, Eat clean, Eat healthy, Health, Healthy, Healthy recipe, Healthy recipes, New Year, New Year resolution, Resolutions, Slow cooker, Soup, Split pea, Split pea soup, Winter, Winter recipe, Winter soup

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Hi, I’m Ilana.

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