Lana del Crave

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Spring Quinoa Salad

April 7, 2015 by Ilana Traeger

Spring Quinoa 3

Spring is finally here… it’s been cold & rainy but it’s finally here!  While thinking of seasonal recipes, I wanted to create a fresh, healthy dish packed with veggies and herbs.  Loaded with asparagus, peas, basil & chives, this quinoa salad definitely hit the spot. 

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Filed Under: Lunch, Side Dish, Uncategorized Tagged With: Clean eating, Eat clean, Fit food, Food blog, Gluten free, Gluten free recipes, Healthy eats, Healthy food, Lunch, Pancetta, Quinoa, Quinoa recipes, Side dish, Spring, Spring recipes, Vegetables

Detox Soup

March 24, 2015 by Ilana Traeger

Detox Soup 3

Amid all the chocolate chip cookie eating I’ve done this past week, I’ve also been trying some healthy, detox meals to get back on track & ready for summer.  This veggie-packed soup may not look like much but it’s easy to make, absolutely delicious & so good for you. 

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Filed Under: Lunch Tagged With: Clean eating, Clean eats, Detox, Detox lunch, Detox soup, Eat clean, Gluten free, Gluten free recipe, Healthy, Healthy recipe, Homemade soup, Lunch, Paleo, Paleo recipe, Soup, Vegetarian, Vegetarian recipe, Vegetarian soup

Slow Cooker Chicken Stock

February 5, 2015 by Ilana Traeger

Chicken Stock Veg

My sister often raves about using her slow cooker to make homemade chicken stock.  As delicious as it sounds, I never thought making stock from scratch would be worth it – since it’s a cheap grocery store item and I never remember to save chicken bones.  As I’ve been cooking with rotisserie chickens quite a bit, I figured it’d be a great time to take advantage of both the bones/carcass and my slow cooker.

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Filed Under: Appetizer, Dinner, Lunch, Side Dish Tagged With: Bone broth, Chicken stock, Clean eating, Clean eats, Clean food, Comfort food, Fit food, Gluten free, Healthy, Healthy cooking, Paleo, Winter comfort food

Avocado Chicken Salad

February 3, 2015 by Ilana Traeger

Avo Chicken Salad 1

There’s a time and a place for mayonnaise.  Typically it’s lunchtime, mixed into a chicken or tuna salad.  I decided to do something healthy and unique by creating a chicken salad using avocado as the binder.

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Filed Under: Brunch, Lunch Tagged With: Avocado, Avocado chicken salad, Brunch, Chicken salad, Clean eating, Clean food, Eat clean, Food blog, Gluten free, Gluten free cooking, Gluten free lunch, Healthy, Healthy food, Healthy recipe, Lunch, Paleo, Paleo cooking, Paleo lunch, Paleo recipe

PALEO Bread

January 22, 2015 by Ilana Traeger

Paleo Bread 3

With 2015 in full effect, and a tropical vacation creeping up quickly, I’ve been doing my best to stay away from grains, sugar, and dairy.  Following various Paleo recipes found on Pinterest or in cookbooks has allowed me to do this easily (at least, during the week when there’s no temptation for Saturday/Sunday brunch).

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Filed Under: Breakfast, Brunch, Side Dish, Snack/Hors d'oeuvre Tagged With: Bread, Clean eating, Clean food, Comfort food, Fit food, Fitness, Food blog, Gluten free, Gluten free baking, Gluten free bread, Gluten free cooking, Health, Healthy breakfast, Healthy comfort food, Healthy cooking, Healthy dessert, Healthy food, Healthy recipes, Paleo, Paleo baking, Paleo bread, Paleo cooking, Paleo recipe

Healthy Blueberry Muffins

January 20, 2015 by Ilana Traeger

Healthy BB Muffins 3

A couple of weekends ago, we celebrated my mom’s birthday with a family brunch at my sister’s house.  As this was just a few days after everyone’s New Year resolutions had begun, my sister and I were in search of healthy recipes.  She had the eggs and bacon covered, so I decided to bake muffins.

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Filed Under: Breakfast, Brunch, Side Dish Tagged With: Baked goods, Baking, Blueberry Muffins, Breakfast ideas, Breakfast recipes, Brunch, Brunch ideas, Brunch recipes, Clean eating, Eat clean, Eat healthy, Gluten free, Gluten free muffins, Healthy comfort food, Healthy cooking, Healthy recipe, Healthy recipes, Muffins, Paleo, Paleo muffins

Mashed Cauliflower

January 13, 2015 by Ilana Traeger

Mashed Cauliflower 1

Cauliflower is extremely trendy these days.  Packed with fiber and antioxidants, it’s understandable why people have been replacing starchy potatoes with this delicious alternative.  From roasted florets to gluten free pizza crusts, cauliflower has proven itself to be extremely versatile.  My favorite way to enjoy this veggie is to mash it, similar to classic mashed potatoes.

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Filed Under: Side Dish Tagged With: Cauliflower, Clean eating, Clean eats, Comfort food, Eat clean, Food blog, Healthy comfort food, Healthy recipe, Healthy side dish, Mashed Cauliflower, Primal, Primal diet, Side dish, Vegetarian

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Hi, I’m Ilana.

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