Lana del Crave

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Slow Cooker Chicken Stock

February 5, 2015 by Ilana Traeger

Chicken Stock Veg

My sister often raves about using her slow cooker to make homemade chicken stock.  As delicious as it sounds, I never thought making stock from scratch would be worth it – since it’s a cheap grocery store item and I never remember to save chicken bones.  As I’ve been cooking with rotisserie chickens quite a bit, I figured it’d be a great time to take advantage of both the bones/carcass and my slow cooker.

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Filed Under: Appetizer, Dinner, Lunch, Side Dish Tagged With: Bone broth, Chicken stock, Clean eating, Clean eats, Clean food, Comfort food, Fit food, Gluten free, Healthy, Healthy cooking, Paleo, Winter comfort food

Avocado Chicken Salad

February 3, 2015 by Ilana Traeger

Avo Chicken Salad 1

There’s a time and a place for mayonnaise.  Typically it’s lunchtime, mixed into a chicken or tuna salad.  I decided to do something healthy and unique by creating a chicken salad using avocado as the binder.

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Filed Under: Brunch, Lunch Tagged With: Avocado, Avocado chicken salad, Brunch, Chicken salad, Clean eating, Clean food, Eat clean, Food blog, Gluten free, Gluten free cooking, Gluten free lunch, Healthy, Healthy food, Healthy recipe, Lunch, Paleo, Paleo cooking, Paleo lunch, Paleo recipe

PALEO Bread

January 22, 2015 by Ilana Traeger

Paleo Bread 3

With 2015 in full effect, and a tropical vacation creeping up quickly, I’ve been doing my best to stay away from grains, sugar, and dairy.  Following various Paleo recipes found on Pinterest or in cookbooks has allowed me to do this easily (at least, during the week when there’s no temptation for Saturday/Sunday brunch).

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Filed Under: Breakfast, Brunch, Side Dish, Snack/Hors d'oeuvre Tagged With: Bread, Clean eating, Clean food, Comfort food, Fit food, Fitness, Food blog, Gluten free, Gluten free baking, Gluten free bread, Gluten free cooking, Health, Healthy breakfast, Healthy comfort food, Healthy cooking, Healthy dessert, Healthy food, Healthy recipes, Paleo, Paleo baking, Paleo bread, Paleo cooking, Paleo recipe

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Hi, I’m Ilana.

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