Lana del Crave

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Spring Quinoa Salad

April 7, 2015 by Ilana Traeger

Spring Quinoa 3

Spring is finally here… it’s been cold & rainy but it’s finally here!  While thinking of seasonal recipes, I wanted to create a fresh, healthy dish packed with veggies and herbs.  Loaded with asparagus, peas, basil & chives, this quinoa salad definitely hit the spot. 

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Filed Under: Lunch, Side Dish, Uncategorized Tagged With: Clean eating, Eat clean, Fit food, Food blog, Gluten free, Gluten free recipes, Healthy eats, Healthy food, Lunch, Pancetta, Quinoa, Quinoa recipes, Side dish, Spring, Spring recipes, Vegetables

Avocado Chicken Salad

February 3, 2015 by Ilana Traeger

Avo Chicken Salad 1

There’s a time and a place for mayonnaise.  Typically it’s lunchtime, mixed into a chicken or tuna salad.  I decided to do something healthy and unique by creating a chicken salad using avocado as the binder.

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Filed Under: Brunch, Lunch Tagged With: Avocado, Avocado chicken salad, Brunch, Chicken salad, Clean eating, Clean food, Eat clean, Food blog, Gluten free, Gluten free cooking, Gluten free lunch, Healthy, Healthy food, Healthy recipe, Lunch, Paleo, Paleo cooking, Paleo lunch, Paleo recipe

PALEO Bread

January 22, 2015 by Ilana Traeger

Paleo Bread 3

With 2015 in full effect, and a tropical vacation creeping up quickly, I’ve been doing my best to stay away from grains, sugar, and dairy.  Following various Paleo recipes found on Pinterest or in cookbooks has allowed me to do this easily (at least, during the week when there’s no temptation for Saturday/Sunday brunch).

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Filed Under: Breakfast, Brunch, Side Dish, Snack/Hors d'oeuvre Tagged With: Bread, Clean eating, Clean food, Comfort food, Fit food, Fitness, Food blog, Gluten free, Gluten free baking, Gluten free bread, Gluten free cooking, Health, Healthy breakfast, Healthy comfort food, Healthy cooking, Healthy dessert, Healthy food, Healthy recipes, Paleo, Paleo baking, Paleo bread, Paleo cooking, Paleo recipe

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Hi, I’m Ilana.

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