Lana del Crave

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Detox Soup

March 24, 2015 by Ilana Traeger

Detox Soup 3

Amid all the chocolate chip cookie eating I’ve done this past week, I’ve also been trying some healthy, detox meals to get back on track & ready for summer.  This veggie-packed soup may not look like much but it’s easy to make, absolutely delicious & so good for you. 

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Filed Under: Lunch Tagged With: Clean eating, Clean eats, Detox, Detox lunch, Detox soup, Eat clean, Gluten free, Gluten free recipe, Healthy, Healthy recipe, Homemade soup, Lunch, Paleo, Paleo recipe, Soup, Vegetarian, Vegetarian recipe, Vegetarian soup

Slow Cooker Chicken Stock

February 5, 2015 by Ilana Traeger

Chicken Stock Veg

My sister often raves about using her slow cooker to make homemade chicken stock.  As delicious as it sounds, I never thought making stock from scratch would be worth it – since it’s a cheap grocery store item and I never remember to save chicken bones.  As I’ve been cooking with rotisserie chickens quite a bit, I figured it’d be a great time to take advantage of both the bones/carcass and my slow cooker.

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Filed Under: Appetizer, Dinner, Lunch, Side Dish Tagged With: Bone broth, Chicken stock, Clean eating, Clean eats, Clean food, Comfort food, Fit food, Gluten free, Healthy, Healthy cooking, Paleo, Winter comfort food

Mashed Cauliflower

January 13, 2015 by Ilana Traeger

Mashed Cauliflower 1

Cauliflower is extremely trendy these days.  Packed with fiber and antioxidants, it’s understandable why people have been replacing starchy potatoes with this delicious alternative.  From roasted florets to gluten free pizza crusts, cauliflower has proven itself to be extremely versatile.  My favorite way to enjoy this veggie is to mash it, similar to classic mashed potatoes.

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Filed Under: Side Dish Tagged With: Cauliflower, Clean eating, Clean eats, Comfort food, Eat clean, Food blog, Healthy comfort food, Healthy recipe, Healthy side dish, Mashed Cauliflower, Primal, Primal diet, Side dish, Vegetarian

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Hi, I’m Ilana.

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